To purchase inexpensive pdf versions of cookbooks you may also go to our ETSY store where a pdf version is available along with the printed versions.
A-Consulting & Coaching Services for Individuals & Families
Dr. Nancy Emerson Lombardo, Ph.D. personal consultation and coaching to assist individuals and families adopt brain healthy lifestyles including nutrition, exercise, mental stimulation, stress reduction, & sleep. Services delivered either in person or, if outside Massachusetts, by telephone. Rate: $200/hour
1/4 hour consulting & Out-state sales – no tax
Consulting, coaching services or out of state product sales – no state sales tax applies
1/8 hour consulting services no tax
Coaching or consulting services or out of state product sales, no tax
A-Nutritional Supplement Assessment & Recommendations
Dr. Nancy Emerson Lombardo, Ph.D. reviews and assesses your current nutritional supplements (when you supply product name, and name and amounts of each ingredient) and recommends what you need for your personal brain health program. Conducted in person, on telephone or by email. Rate: $200/hour
EcoSmart Omega-3 Sustainable Source (90 + 30 gels)
1 bottle of 90 gelcaps attached to smaller bottle of 30 gelcaps. Carlson’s is the first to offer this eco-friendly marine oil made from norweigon calamari. Safe source of EPA and DHA omega 3 for people allergic to fin fish and fin fish oils. Each gel cap has 360mg of DHA and 140mg of EPA for total of 500mg of Omega 3’s. This is the natural mixture of omega 3 oils in calamari. Priced at $24.90. Special Discout price $21.00.
Naturally Rich in DHA
Eco Friendly, Sustainable Source
Contaminant Free
Freshness, Potency & Purity Guaranteed
Lemon Flavored
E-Gems Elite: Carlson’s natural mixed tocopherols & tocotrienols 60 softgels
2 month supply of best quality, brain healthiest vitamin E. The only vitamin E recommended by Dr. Nancy Emerson Lombardo
Each brain neuron needs vitamin E molecules to help protect delicate omega-3’s and other brain membrane lipids from oxidizing!
Contents of each softgel
400 IU vitamin E (alpha tocopherol) plus
d-Gamma tocopherol 100 mg (especially essential for brain health!)
d-Beta and d-Delta tocopherols 40 mg
alpha (5-8 mg), beta & delta (2-4 mg), gamma (12-14 mg) tocotrienols: total: 20 mg
List price: $42.20 Your discounted price: $34.00 Email us if you are interested in still lower per capsule price by ordering larger size bottle.
Take one small soft gel daily or every other day
B-Compleet-50 Carlson’s complete B vitamins 100 tabs
High-potency, balanced B Vitamin Complex…all the B vitamins essential for cognitive and emotional health, and healthy body.
100 tablets – 3 month plus supply, take one every day
Content of each tablet:
Vitamin B-1 (Thiamine HCl) 50 mg
Vitamin B-2 (Riboflavin) 50 mg
Vitamin B-3 (Niacin) 100 mg
Vitamin B-6 (pyridoxine HCl) 50 mg
Folate (folic acid) 400 mcg
Vitamin B-12 (cyanocobalamin) 50 mcg
Biotin 50 mcg
Pantothenic Acid (ad d-calcium pantothenate) 200 mcg
Choline bitartrate 50 mg, Inositol 50 mg and PABA 50 mg
List price: $19.50. Your discounted price: $16.50 plus tax ($17.53 total in Massachusetts). Yes, price has increased since 2012
Oregano Force (New Chapter) 30 softgels
Oregano is a powerful & potent anti-inflammatory herb. New Chapter has packaged this concentrated pure broad spectrum extract and whole herb for daily regimen for improved brain and body health. Oregano also supports respiratory, digestive and immune system health; it is a powerful anti-oxidant. Dose: 1 softgel/day Size: 30 softgels List Price: 44.95 Your price is $30.00
Ginger Force Caps (New Chapter) 60Vcaps
Ginger is considered by many to be the “Queen” of healing herbs. Ginger is a potent anti-inflammatory spice. Ginger promotes health and well being during menopause and other inflammatory processes. Ginger also is anti-nausea, and anti-viral. Use Ginger Force to calm upset stomachs and nausea, and to promote recovery from colds and other upper-respiratory viruses. Dosage: 2 veggie caps/day Size: 60 veggie caps List Price: 35.95 Our price: 29.00
Turmeric Force (New Chapter) 60 capsules
Turmeric is considered the world’s most powerful healing herb. Turmeric is a very powerful & potent anti-inflammatory herb which is also known for its cancer-fighting properties. New Chapter has packaged this concentrated pure broad spectrum extract (including curcumin) and whole herb for daily regimen for improved brain and body health. Turmeric is a powerful anti-oxidant. Turmeric helps lower ch
olesterol, improves glucose metabolism (i.e. helps keep sugar under control and reduces insulin resistance)
New clinical trial research suggests Turmeric is as effective as prosac in helping treat depression.
Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial.
400mg of turmeric in each softgel. Dose: 1 softgel/day Size: 60 capsules. List Price : $36.95 Your price pre tax: $27.00
Green & White Tea (New Chapter) 60 veggie caps
Concentrated veggie caps comprised of 1,000mg organic extracts of White Peony (flower buds) and Green Sencha Teas; strong anti-oxidant; promotes heart and immune system health and helps maintain healthy blood sugar levels. This formulation is a potent anti-inflammatory, anti-oxidant that promotes healthy glucose metabolism and helps lower cholesterol. Dose: 2 veggie caps/day Size: 60 veggie caps List Price: $36.95 Discounted price: $25.50
Food Digester (Digestive Enzymes) Carlson’s 100 caps
Powerful natural food enzymes to aid in the utilization of all types of food.
Easy to swallow tablets.
Dosage: 1 a day
Size: 100 tablets
List Price: $24.90
OUR SPECIAL LOW WEB PRICE: $20.00
Niacin a brain health B-vitamin (Carlson’s) 500 mg 250 tabs
Niacin is key B vitamin to maintain brain health. Studies suggest Niacin helps reduce risk of Alzheimer’s disease and cognitive decline. Niacin facilitates the proper metabolism of fats and fat-like substances such as cholesterol. Niacin also helps lower LDL (“the bad”) cholesterol levels. Many physicians recommend niacin as a safer alternative to statins to lower cholesterol without worry about side effects. Carlson’s offers its Niacin in cellulose-coated tables to ease in swallowing. Dosage: 1 tablet a day. (Discuss dose with your physician if concerned about cholesterol levels) Size: 250 tablets of 500 mg each. List Price: $31.20 Your price: $23.60
Acetyl-L-Carnitine (Carlson) 120 500 mg capsules
Acetyl-l Carnatine increases energy in the brains mitochondria. It supports peripheral vascular function as well as nerve function. Supports cognitive health and brain function. Bottles of 120 capsules, 500 mg each. One a day.
List Price: $45.00 Our price: $35.00
Carnetine promotes the use of fat by the body. Carnatine supplementation can improve the utilization of fat as an energy source by transporting long-chain fatty acids into the energy producing units (mitochondria) of the cells. Carnatine supplementation supports healthy cardiovascular function during exercise as shown in several double-blind studies in both athletes and normal subjects.
Memory Preservation Nutrition ® Booklet © 2009 BONUS ON LOWERING CHOLESTEROL INCLUDED
Dr. Nancy Emerson Lombardo’s evidence based Memory Preservation Nutrition® program, complete, including major foods and food sources for each of 6 major strategies. Highlights of related research in lay terms. Colorful pictures illustrate this unique booklet. 25 pp. One and two page summaries for easy posting. Special Added Section: Foods To Lower LDL Cholesterol (6 pages) Total # pages 34 List Price: $30.00 Special Web Discounted Price: $15.00
NAC CAPS – N-Acetyl Cysteine (Carlson’s) 60 capsules, 100 gm each
Easy to swallow capsules of pure N-Acetyl Cysteine amino acid.
NAC amino acids are the Building blocks for creation of our own internal anti-oxidants in our brains and bodies, to protect our cells and DNA from oxidation and destruction.
Dosage: 1 per day of 100gm capsules
Size: 60 capsules, 100 gm each
List Price: $15.50 Our price: $12.00
NOTE: ALL ORDERS PLACED BY DECEMBER 31, 2012 WILL RECEIVE A REBATE CHECK FOR 20% OF GOODS OR SERVICES PURCHASED (NOT INCLUDING ANY SALES TAX OR SHIPPING/HANDLING CHARGES)
Coenzyme Q-10 (Carlson Labs) 90 softgels; 200 mg
Coenzyme Q-10 (CoQ-10) assists with the production of ATP; the preferred cellular energy source. Especially important to consider using CoQ-10 supplements if taking statins which are reported to reduce the amount of CoQ-10 naturally produced by human cells. Discuss this with your physician if taking statins. Each softgel contains 200 mg CoQ-10. Recommended dosage: 1 softgels/day Size: 90 softgels List price: $69.90 Your price: $56.00
Omega-3 Fish Oil LIQUID (Carlson’s) 16.8 oz
Superior liquid fish oil from pristine Norwegian cold water fish. Contains 500 mg DHA and 800mg EPA per teaspoonful. Carlson’s fish oil contains natural vitamin E to prevent oxidation of delicate Omega 3’s in their fish oil as well as in our brains and bodies. Each teaspoon is the equivalent of (4) standard 1000 mg capsules of fish oil. Recommended dosage: 1 teaspoon or more per day. Size: 16.8 or 500 ml. Retail price: $54.50 Our special low low price: $40.90
Bone Strength Take Care CALCIUM Complex (New Chapter) -Botani-cal 90 tabs
Best formulation for BONE HEALTH. Highly bio-available calcium and magnesium derived from sea algae. Contains other elements vital to bone health. 3 tablets (daily dose) contain: Vitamin D3 800 IU; vit K1 35 mcg; vit K2 70 mcg; From Algas Calcareas: 685 mg calcium; 200 mg magnesium; strontium 5 mg; silica 2 mg vanadium 60 mcg; & Algae-Cal powder 2400 mg; Recommended dose: 3 tabs/day Size: 90 tablets – veggie tabs (1 month supply) List price: $50.95
When our current limited supply of botani-cal tabs runs out, we will be offering instead New Chapter’s Bone Strength tabs in the 120 slim-tab size. Retails for $63.95. We offer at $42.00 pre tax.
EPA GEMS-EPA Enriched Omega-3 Fish Oil (Carlson’s) 120 gels
Concentrated superior quality Omega-3 fish oil, enriched in EPA. Each 1000 mg soft gel contains 400 mg of EPA and 100 mg of DHA as well as 80 mg of other Omega-3’s and 10 IU units of natural vitamin E to help prevent oxidation of delicate Omega 3’s. EPA is especially anti-inflammatory. “Supports joints and heart while promoting healthy mood.” Photo coming soon. Size: 120 soft gels List Price: $46.90
Cinnamon Force (New Chapter) 60 softgels
Cinnamon promotes healthy weight management and normal blood lipid profiles. This is concentrated, high quality potent form of cinnamon, specially grown and harvested for New Chapter. Dosage: 3 softgels/day Size: 60 softgels/veggie caps List Price: 50.95
Holy Basil (New Chapter) – 60 softgels
Concentrated holy basil may increase physical and emotional endurance, reduces stress and cortisol, enhances adrenal function, anti-inflammatory. Recommended dosage: 2 capsules/day Size: 60 softgels List price: $44.95 Our discounted price is $30.00
Chelated Magnesium (Carlson’s) – 180 tablets 200 mg
Magnesium is involved in energy production, muscle contractions, strong bones, and promotes more frequent bowel movements. Essential for emotional health.
Magnesium also helps relax muscles. Especially helpful for those working on relief of sciatic pain.
Recommended dosage: 1-2 tablets/day
Size: 180 tablets
List price: $33.40 Discounted price to you: $27.00
EcoSmart Omega-3 Sustainable Source (180 gelcaps)
Carlson’s is the first to offer this eco-friendly marine oil made from norweigon calamari. Safe source of EPA and DHA omega 3 for people allergic to fin fish and fin fish oils. Each gel cap has 360mg of DHA and 140mg of EPA for total of 500mg of Omega 3’s. This is the natural mixture of omega 3 oils in calamari. Priced at $44.90. Special Discout price $35.90.
Eco Friendly, Sustainable Source
Contaminant Free
Freshness, Potency & Purity Guaranteed
Lemon Flavored
Food Digester (Digestive Enzymes) Carlson’s 50 caps
Powerful natural food enzymes to aid in the utilization of all types of food.
Easy to swallow tablets.
Dosage: 1 a day
Size: 50 tablets
List Price: $14.90
OUR SPECIAL LOW WEB PRICE: $11.90
B-12sublingual 1000mcg–Carlson-90 tablets
High-potency, balanced B Vitamin Complex…all the B vitamins essential for cognitive and emotional health, and healthy body. 1000mcg. List price $11.90 special price $10.00
Sustainable Omega 3’s: WholeOmega formerly Advanced Omega 1000 (New Chapter) – 60 Tab
This unique high quality fish oil is made from sustainable source of highest quality Alaskan wild caught salmon; New Chapter uses what the fish industry would otherwise toss from filleting the toxin free wild-caught salmon.
What is so special about New Chapter’s fish oil is that 1) it is minimally processed, so just like Extra Virgin Olive Oil contains fabulous anti-oxidants that enhance ability to protect our brains and bodies, Advanced Omega 1000 contains Astaxanthin that is responsible for the red color in salmon. Also retained is 100 IU of vitamin D per 2 capsules. Another big plus is containing the whole variety of healthful Omega 3’s* that often are refined out of more processed fish oils, plus other Omega’s beneficial to health, just as nature intends. Thus they can truly say, having two of these 1000 mg capsules daily for a week is almost equivalent to having 3 servings of salmon/week. This is perfect for those who don’t like eating salmon. The amount of DHA per two capsules is 220 mg, EPA is 180 mg and other omega 3’s is 120 mg, for a total or 520 mg of Omega 3’s.
Take two/day minimum. For better brain health, take 4-6/day
$26.00 for a month’s supply of 60 1000 mg capsules, at regular dose of 2/day. (Retail is $31.95)
BRAIN HEALTHY FOODS: Menus and Recipes Volume 1
ONLY 10 COPIES LEFT! as of January 23, 2019
Size of Book: 11 1/2 x 8 inches. Spiral Bound 65 pages Tax free outside Massachusetts. Sales tax in MA is $1.75 SINGLE COPIES SIGNED BY AUTHOR
Description:
BRAIN HEALTHY FOODS: Menus and Recipes has the essentials of a cookbook plus much more.
- A menu overview for meals and snacks for 7 days
- The delicious recipes range from breakfast foods through scrumptious dinners
- A bonus feature of our brain healthy desserts (8 pages!).
- Nutrition information for each day, meal and snack.
- Helps people maintain both brain and body health.
- Helps you achieve any weight loss or weight gain goals. (People with AD often lose weight that they don’t want to lose).
- Shopping Lists for each day
- perishable
- non-perishable (part of brain foods pantry list, see below!)
FIVE MORE BONUS Sections:
- MPN™ Brain Foods Pantry List of brain healthy non-perishables,
- Cooking and Shopping Tips,
- Substitution food list for those who want to start improving their own recipes,
- Frequently Asked Questions section,
- MPN™ Guide to Sugars and Non-Sugar Natural Sweeteners section.
This last section is as important as the menus and recipes, as people need to know how toxic sugar is to the brain and what we can do about it.
All of the MPN™ recipes and snacks meet ADA and AHA guidelines. Thus in addition to people concerned with brain health, this book is wonderful and delicious for those folks who have diabetes and cardiovascular issues.
All of these recipes are also suitable for children. Brain Foods are especially important for pregnant and nursing mothers, and young children.
BRAIN HEALTHY FOODS: Menus and Recipes is a beginning guide to the sought after Memory Preservation Nutrition® program (MPN™), the brain foods program which is based on the latest science. This book will teach you about many scrumptious and tasty foods that help your brain as well as something about which foods hurt your brain.
What types of recipes are included?
The book’s 35 Recipes include 8 Breakfast recipes, 7 recipes each for lunch and dinner, 2 snack, 3 salads, sauces and dressings, and 8 brain healthy dessert recipes. Plus 12 other snack suggestions that need no recipes.
Since most people have favorite recipes for cooking fish, chicken and meat, we focused on easy to prepare substantial vegetable and vegetarian recipes. Also since more and more people are looking for dairy free, gluten free or vegan, we have included many of these types of recipes. These emphases are also consistent with the MPN™ program’s principle, “eat more plant foods and fewer animal foods.”
Note: Website Order Discount
Brain Healthy Foods For the Holidays- 8 ½ x 11 Delicious Recipe Book New!
Photos of MPN Nancy’s Cranberry Nut Holiday Sauce, MPN Ryan’s Cauliflower Mash, and MPN Derrick’s Fish Endive Appetizer by Nancy Emerson Lombardo.
Photos of MPN Scallops with Warm Fruit Salsa, and MPN Pumpkin Gingerbread by Chef Myron Norman
This 50 page booklet authored by Dr. Nancy Emerson Lombardo and the Brain Health and Wellness Center® with the help of her food-loving colleagues, is chock full of delicious recipe and menu ideas perfect for planning holiday meals for your friends and families. Included are amazing appetizers and delicious decadent desserts for parties as well. Among the cookies featured are “Simply Divine” dark chocolate ones that melt in your mouth and an amazing scrumptious peanut butter cookie that is gluten free. These will help you be the stars of cookie exchanges. We’ve made sure there are delicious gluten free options in every category.
TYPES OF RECIPES: There are 19 Vegan recipes and 13 Vegetarian among the recipes in this book. Appetizers, Entrees, Sides, Desserts, Beverages.
At Holiday time we are sharing food with the people we care about the most – family and friends, as well as work colleagues and clients. It is of course vital that all foods served are attractive and delicious, as we are treating our favorite people. Increasingly though, people are aware that what we eat, even at holiday time, affects how we feel, our mood and our brain power, even our pain levels, and will welcome being introduced to delicious foods that help, rather than hurt us. The extra bonus: less guilt and less extra weight in the New Year!
The recipes contained in this special issue are from the evidence-based Memory Preservation Nutrition® program, and selected because they are not only delicious but easy to prepare.
MPN™ principles reflected in these recipes include:
· The taste-enhancing, potent anti-inflammatory, and anti-oxidant powers of herbs and spices
· The importance of eating more plant foods and fewer animal foods
· Avoiding packaged and processed foods, trans-fats and artificial sweeteners
· Reducing intake of added sugar and refined carbohydrates
· Celebrating the delicious, healthful qualities of a full range of vegetables, fruits (especially berries), whole foods, including fish and seafood, nuts and seeds, beans and lentil, and whole grains.
Description: Heavy Duty Card Stock covers with quality interior paper.
Book is spiral bound so it lays flat on the kitchen counter. In full color.
FULL SIZE: 8½ by 11 inches, which is easy to read and fun to use.
To purchase inexpensive pdf versions of cookbooks you may also go to our ETSY store where a pdf version is available along with the printed versions.
Dr. Nancy’s webpage: http://ne31058.juiceplus.com/