Deciding to lead a brain healthy type of lifestyle won’t only help yourself but it will help others as well. This is because when people start to see how clear headed and healthy you are, they’ll want to do the same. Also when you go to parties and social events you’ll bring and only eat brain healthy items which help other people be able to discover and taste how delicious brain healthy foods are. It may take a while, but over time you can help encourage your favorite people and groups to start offering healthy options when they are entertaining friends or colleagues, or serving treats at work, home, school, church, synagogue, or other social gatherings.

Changing your lifestyle will also help yourself in many different ways. It can help with declining brain function as well as slow the progression of Alzheimer’s. It can also help your body become healthier as well.

Interested in starting this brain healthy lifestyle? Feel free to contact Dr. Nancy Emerson Lombarodo at or (978) 621-1926. Sign up for our e-newsletter at

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