Hot Peppers Are Brain Food!
Hot Peppers Are Brain Food!* by Nancy Emerson Lombardo, Ph.D. The Memory Preservation Nutrition® program emphasizes the importance of reducing inflammation, increasing anti-oxidants, eating more bright colored fruits and vegetables, as well as eating foods which help lower blood sugar and cholesterol. Research suggests that hot peppers of all kinds have all of these health promoting actions. Check out Dr. Nancy’s Hot Peppers Video Hot Peppers are Anti-Inflammatory – The hotter they...
Read MoreResearch confirms excess sugar and carbs harmful for human brains
A leading principle of our evidence-based Memory Preservation Nutrition® program is that excess sugar and refined carbs and starches that challenge our brain’s delicate insulin balance are harmful for the brain. A new study by the Mayo Clinic published by the Journal of Alzheimer’s Disease forthcoming October 2012 edition, presents more evidence to that effect. This research study examined the amount of macro nutrients consumed by older adults in their study and found that those with the highest...
Read MoreEvent and Speeches
Three events in November for Alzheimer’s Month – Cambridge, Methuen and Newton Public is welcome at each event. Refreshments will be served! On Nov 1st from 6:30 to 8 in Methuen, and on November 3rd from 10 am to 12 noon, in Cambridge, Dr. Nancy Emerson Lombardo, Phd will be presenting on Brain Health Lifestyles, especially Nutrition, to promote Healthy Aging and Brain Health. Also on November 3rd, there will be a special guest appearance from 9:30 to 10 am by neurologist Andrew Budson, MD, of...
Read MoreShop Your Way to Brain Health
Visit our shop for the latest nutritional supplements for brain health, or to purchase the Memory Preservation Nutrition® program booklets or consulting services. New products! (1) We now offer eco-friendly forms of the brain-essential omega-3 marine oils DHA and EPA made from calamari, a more plentiful and renewable source than fish. Eco-omega also offers a larger ratio of DHA to EPA recommended for cognitive health. (2) liquid ginger extract. You can make your own brain and joint healthy ginger ale...
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