Current and Past Issues of Newsletters

From the Brain Health and Wellness Center®

Our Informative Newsletters Bring You:

  • Discussion of issues related to brain healthy nutrition
  • Delicious recipes comprised of healthy brain foods
  • Research relevant to brain healthy living

October 2013 Brain-Safe Halloween Treats, Sleep Lowers A-beta, Football/CTE Dementia?

  • Brain Safe Halloween Safe Treats
  • Sleep Clears A-Beta
  • Frontline Football Dementia Documentary
  • Come See Dr. Emerson Lombardo

August 2013 AAIC 2013 Alz Assn International Conference Highlights & Photos

July 2013 Champion of Aging – Elma Holder and Max Wallack’s new book “Why Did Grandma Put Her Underwear in the Refrigerator?

  1. Elma Holder Nursing Home Champion
  2. Max Wallack’s New Book
  3. Culture Change Conference this August
  4. Donate to Tornado SafeRoom for Elma
  5. Personal Story of Tornadoes in Oklahoma

May 2013 Groundbreaking Nutrition Clinical Trial in Spain Proves Mediterranean Diet Dramatically Reduces Heart and Stroke Risk; New US Study Shows Med Diet Reduces Risk of Cognitive Decline

  1. Groundbreaking Nutrition Clinical Trialin Spain
  2. Use only extra Virgin Olive Oil
  3. Which Nuts and Seeds Should I Eat?
  4. What is the difference between Mediterranean Diet and MPN?
  5. How to get started eating a heart and brain healthier food?
  6. Med Diet helps reduce risk of cognitive decline

Feb 2013 How Dark Chocolate Can Help Save Your Brain!

  1. Shower Your Valentine with Dark Chocolate
  2. Food of the Gods – Chocolate
  3. How did the foods of the Gods Become Unhealthy? Restoration?
  4. Types of Chocolate
  5. Basic Nutrition Facts for Different Types of Chocolate
  6. Scientific Studies Relating Chocolate to Brain Health

Nov 2012 Brain Foods for Thanksgiving & New Rare AD Risk Gene Found

  1. Brain Foods for Thanksgiving
  2. Latest on Lifestyle Interventions
  3. Tips for a Brain Healthy Thanksgiving
  4. Rare Mutation Gene related to increase risk of AD

Oct 2012 Excess Carbs Increase Risk of Dementia So Go For Brain Healthy Halloween Treats

  1. Mayo Clinic Study Finds High Carb Consumption Doubles or Quadruples Risk of Cognitive Impairment and Dementia in Older Adults
  2. Excess Carbs Harm our Brains
  3. Brain Healthy Halloween Treats
  4. Brain Party Snacks for Halloween

May 2012 New USA AD Plan, Coconut Oil & Delicious Recipes & Resources

  1. Coconut Oil and Alzheimer’s Disease
  2. U.S.A. Annonces First Alzheimer’s Plan
  3. Coconut Oil Commentary on Alzheimer’s Website
  4. Snopes.com on Coconut Oil
  5. Coconut Oil? What’s That?
  6. Oldways.com, Jungle Effect & Ancient Baker
  7. Student Wins Award for Evaluation of MPN Educational Series
  8. Meet Dr. Nancy June 14th Boston

March 2012 Exciting Progress for Alzheimer Action Plan in U

  1. HHS Seeks Comment on Draft National Plan to Fight Alzheimer’s
  2. Alzheimer’s Disease Article
  3. Nancy Attending the 27th ADI Conference
  4. See Dr. Emerson Lombardo is Person

Feb 2012 Does Your Brain Love Chocolate? & Breaking News on Alzheimer’s

  1. Sign Alzheimer’s Petition!
  2. Shower your Valentine with Dark Chocolate
  3. Cancer Drugs helps Alzheimer’s Mice
  4. Food of the Gods – Chocolate
  5. How did the foods of the Gods become Unhealthy?
  6. Types of Chocolates
  7. Basic Nutrition Facts for Different Types of Chocolate
  8. Scientific Studies Relating Chocolate to Brain Health
  9. See Dr. Emerson Lombardo is Person

Dec 2011 Brain Healthy Recipes for the Holidays

  1. Brain Healthy Recipes for the Holidays
  2. Gala Vegetable Nut Pate
  3. Kristina’s Vegan Avocado Spinach Dip
  4. Derricks Endive Holiday Surprise
  5. Puzzles Worth Remembering
  6. Drink Recipes for the Holidays
  7. Orange Rosemary Crush
  8. Ginger Date & Nut Truffles
  9. Chocolate Chia Pudding
  10. See Dr. Emerson Lombardo is Person

Nov/Dec 2011 Brain Healthy Foods – 10 Tips for the Holidays

  1. 10 Tips for the Holidays
  2. Brain Healthy Sweet Treats
  3. A Dozen Healthy Appetizers
  4. Brain Healthy Entrees and Sides
  5. Brain Healthy Beverages for the Holidays
  6. Cherry Date Coconut Balls
  7. Ryan’s Cauliflower Mash Recipe
  8. See Dr Emerson Lombardo in Person

Aug 2011 Featuring Spices and Herbs & Potent Antioxidants for Brain Power

  1. Cinnamon – A Brain Healthy Spice
  2. The Star Power of Spices and Herbs
  3. Antioxidants Protect our Health
  4. More Brain Healthy Spices
  5. ORAC Value of Spices & Chocolate
  6. Excess Sugar Harms Brains and Bodies
  7. See Dr Emerson Lombardo is Person

June 2011 Featuring Eggs are Brain Foods, Finger Foods

  1. The Truth About Eggs
  2. Finger Foods: Whats New?
  3. See Dr. Emerson Lombardo in Person

May 2011 Featuring Say So Long to Salt (+Sugar)

  1. Say So Long to Salt
  2. Boston Bans Sugar Added Beverages
  3. New England Regional Elderly Conference
  4. See Dr. Emerson Lombardo in Person

March 2011 Featuring B Vitamins, Help Haiti

  1. Vitamin B’s are Essential for Brain Health
  2. Please Help Haiti
  3. See Dr. Emerson Lombardo in Person

Feb 2011 Featuring Cholesterol, Meditation, & Walking

  1. Did You Know? Cholesterol is needed!
  2. See Dr. Emerson Lombardo in Person
  3. Mindfulness Meditation Training
  4. Moderate Walking will Increase Size of Hippocampus!
  5. Membrane Fluidity Depends on Type of Fats

Jan 2011 Featuring Fat Essentials  for Brain Power, Book Feature

  1. Favorite Fats!
  2. Frail Seniors often deficient in Fat
  3. See Dr. Emerson Lombardo in Person
  4. Featured Book of the Month

Dec 2010 Featuring More Omega 3′s, Holiday Recipes

  1. Oh My Omegas Part 2
  2. Brain Healthy Holiday Recipe
  3. See Dr. Emerson Lombardo in Person

Nov 2010 Featuring Omega 3′s

  1. Oh My Omega’s
  2. Omega 3 Rich Recipes
  3. See Dr. Emerson Lombardo in Person

Oct 2010 Featuring Nuts & Seeds

  1. Go Nuts!
  2. Fruit and Veggies Matter
  3. See Dr. Emerson Lombardo in Person
  4. Time to go to Dr. Emerson Lombardo’s Events

Aug 2010 Featuring Whole Grains & 8 Forms of Vit E

  1. Go for the Grains!
  2. Eating all Eight forms of Vitamin E Can Cut AD Risk in Half!
  3. Events to see Dr. Emerson Lombardo in person

July 2010 Featuring Sugar Inflames the Brain, Celiac Disease

  1. Squelch the Sugar!
  2. Living with Celiac Disease and Loving it!
  3. Events to see Dr. Emerson Lombardo in person

June 2010 Featuring Veggies

  1. Eat Your Veggies!
  2. Events to see Dr. Emerson Lombardo in person
  3. Featured Recipe

May 2010 Featuring Guidelines for Consumers

  1. The Memory Preservation Nutrition Program
  2. Events to see Dr. Emerson Lombardo in person
  3. 3 New Recipes

April 2010 Non Sugar Natural Sweeteners

  1. The Benefits of Natural Sweeteners
  2. Events Featuring Brain Healthy Food Tips
  3. Pear Bread Recipe

Feb 2010 Less Salt is More Brain Healthy

  1. Reducing Salt for Brain and Body Health, including
  2. How to Reduce Salt Intake
  3. Salt-Free Soup Recipes,
  4. Discussion of Sea Salt and
  5. Kelp and Dulse Flakes

Dec 2009 Cranberry & Sweet Potatoes, Holiday Recipe

  1. Cranberry Sauce,
  2. Sweet Potatoes and
  3. Introducing natural sweeteners – stevia, erthritol, xylitol, and Truvia™
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