| Who | Brain Healthy Eating - Salem, NH |
| When |
Thursday, April 18, 2013
1:00pm
-
All Ages
|
| Where |
Salem Senior Center (map)
1 Sally Sweet Way
Salem, New Hampshire, USA 03079 |
| Other Info | There are 11 lifestyles with some evidence they enhance brain health and lower risk of Alzheimer’s disease. Brain Healthy Lifestyles include Nutrition, Physical Exercise, Spiritual Practices such as Meditation and Forgiveness. Keeping Mentally Active, Being Socially Engaged, Reducing Stress/Depression, Getting Enough Sleep, Having Creative Arts and Hobbies, as well as Having Meaning and Purpose in Your Life. Dr. Emerson Lombardo is an internationally recognized Brain Health expert and the author of a recent article on Lifestyles and Alzheimer’s Disease, published in the first ever Encyclopedia of Lifestyle Medicine and Health, and creator of the evidence-based Memory Preservation Nutrition program which emphasizes spices & herbs, fish and seafood, vegetables and other brain healthy plant foods. She is an Adjunct Research Assistant Professor of Neurology at the Boston University School of Medicine, Dept. of Neurology where her study on Nutritional Supplement Combination Therapy is just wrapping up. She is also President of HealthCare Insights, LLC and the Brain Health and Wellness Center based in Acton, MA April 18 1-3 pm tea at Salem Senior Center |
