Brain Health and Wellness Center® featuring Brain Wellness Services™ and Healthy Living for a Healthy Brain™
Summary of Services:
Corporate Services: Healthy Living/Healthy Eating
- Corporations and Employers
- Health Care and Wellness Providers
- Healthy Lifestyle Education and Awareness
Civic and Community Organizations
- Adults of all ages “Coaching and Education“
- Schools & Youth programs
- One-time Consultation
- Four Session Packages
- Group Sessions
Talks and Educational Seminars
ELEVEN (11) DOMAINS OF BRAIN HEALTH™
- Nutrition and Hydration: Memory Preservation Nutrition®
- Physical Exercise
- Mental & Cognitive Stimulation including Cognitive Education/The Serper Method™, Memory Techniques & Medication Management
- Management of Stress and Depression
- Social Engagement & Support
- Sleep – needed for memory to be stored
- Balanced Chi (Energy)
- Music (listening to and playing music) and Other Creative Arts & crafts, story-telling.
- Spiritual Practices – Pray, Meditate, Forgive, Let Go, Be Kind & Loving, Practice Gratitude, Be Positive
- Humor, Fun, Laughter & Joy
- Sense of Meaning and Purpose in Life
