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Welcome to the Brain Health and Wellness Center®

Learn about 11 evidence-based brain healthy lifestyles

Memory Preservation Nutrition® and 11 Brain Healthy Lifestyles

Brain Health and Wellness Center informs people about eleven brain healthy lifestyles including Memory Preservation Nutrition.

Currently there is scientific evidence for Nutrition, Physical Exercise and 9 other lifestyles that enhance brain health.  Every year, new studies are reported that extend our knowledge about specific foods or more specific details about other healthy lifestyles including exercise.

Brain Health & Wellness Center BBB Business ReviewEvidence-based Memory Preservation Nutrition® (MPN™) is a unique program that pulls together hundreds of studies to create a delicious, easy to understand nutritional approach that will improve both cognitive and emotional health. At the same time, the MPN™ will help keep your body healthy too.

Memory Preservation Nutrition is fully described in a Youtube video of Dr. Nancy’s enjoyable presentation via Zoom for MGH (Massachusetts General Hospital, a leading Harvard Med School affiliate) program for families dealing with Alzheimer’s and other dementias, November 17, 2020.

In this video, Dr. Emerson Lombardo shares with us some of the science behind which foods help protect our brains from cognitive decline and diseases such as Alzheimer’s, as well as which foods appear to harm our brains.  She outlines some doable goals and first steps toward improving our nutrition as part of her Memory Preservation Nutrition program. 

In future talks she will share exciting international efforts to join nutrition with other brain healthy lifestyles.  

A comprehensive summary of the MPN™ was featured in Anne Romney’s inaugural section on Brain Health in Ariana Huffington’s Thrive Global.

Check the downloads section of this website to find the “handouts” that previously were only available to participants of Dr. Nancy’s live presentations to dietitians, nurses, other healthcare providers and people dealing with Alzheimer’s and dementia as patients or families. Included are ideas for improving desserts, comparison of different brain healthy diets, and an overview of brain healthy lifestyles.

To purchase both pdf and printed cookbooks go to our ETSY store     For products and books, check out our website store.

Watch a video of Dr. Emerson Lombardo talking about brain foods in the produce section .

Give the gift of red and green Juice Plus®  from Dr. Nancy’s webpage:    http://ne31058.juiceplus.com/

To view a video of Dr. Emerson Lombardo’s talk summarizing the evidence and the MPN program, filmed  by University of Rhode Island Geriatric Education Center for Alzheimer’s Association of Rhode Island November, 2017, click here.

The Brain Health and Wellness Center will work with you and your family or organization to help you integrate brain healthy nutrition, cooking and lifestyles into daily life, or into your employees or clients lives and practices. Read more about our services.   Or contact Dr. Emerson Lombardo today to learn how we can work together.




MariaShriver.com features our Memory Preservation Nutrition program for Labor Day 2016

Posted by on Aug 28, 2016 in Brain Health Blog, More | 0 comments

First in Series of 3 on MariaShriver.com      Quoted from Maria Shriver’s website By Nancy Emerson Lombardo and CC Donelan / Move for Minds: Tips for a Healthy Brain & Body / August 25, 2016 6 Ways to Start a Memory-Saving Nutrition Program     Yes, eating the right foods can help protect your brain as well as your heart! As you’ve already been reading on this site and hearing on Maria Shriver’s social media pages, groundbreaking studies are proving that nutrition, exercise, and...

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Red’s Best Blog

Posted by on Jul 11, 2016 in Brain Health Blog | 0 comments

In May 2013 Dr. Nancy Emerson Lombardo spent some time down on Boston Fish Pier 15, Boston MA 02210 with Red’s Best, a local seafood market and fishmonger business, and was enchanted by the ambience, energy, innovations and activities.   For fun, watch our YouTube Video for Wisdom to Wellness show on Red’s Best and Fish are Brain Food…. and how to choose freshest, best fish!  (Click on “Read More” to get to link)        Just outside this small space, tons of fish and seafood are...

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Join us May 21 for “Move for Minds,” Maria Shriver’s launch with Equinox Sports Clubs to Raise $ for Women AD research

Posted by on Apr 19, 2016 in Brain Health Blog | 0 comments

Two of us at the Brain Health and Wellness Center are participating/supporting this important effort.   CC Donelan, Director of Education will be present at the Boston event to share brain healthy nutrition information with attendees and the press.  Dr. Nancy Emerson Lombardo is lending her complete support to the concept and opportunity to show how important brain healthy lifestyles are to preserving our minds! Read the complete story and see all the celebs present at the Boston site or others around the...

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Posted by on Dec 19, 2015 in Brain Health Blog, More | 0 comments

Exciting News!  BRAIN HEALTHY FOODS: Menus and Recipes Volume 1 is hot off the press and ready for distribution. SHOP NOW BRAIN HEALTHY FOODS: Menus and Recipes is a beginning guide to DELICIOUS! brain foods, starting with a complete week’s menus and recipes. BRAIN HEALTHY FOODS: Menus and Recipes has the essentials of a cookbook plus much more. A menu overview for meals and snacks for 7 days The delicious recipes range from breakfast foods through scrumptious dinners A bonus feature of our brain healthy...

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Alzheimer’s NIH Research Dollars Increased by 60% Signed into LAW 12-18-2015

Posted by on Dec 19, 2015 in Brain Health Blog, More | 0 comments

Those of us in the Alzheimer’s world are celebrating.  At long last we will have nearly a billion dollars in annual research funding to help slow and prevent this disease. This was accomplished by the superb leadership of the Alzheimer’s Association and a coalition of several organizations and thousands of individuals who let our Congress people know we need this to prevent bankruptcy of our health care system  in addition to of course supporting the struggles of so many people dealing with...

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