INGREDIENTS: AMOUNT:
| Purple Kale*, remove toughest parts of stems | 5 leaves |
| Orange | ½ |
| Fuji Apple | ½ |
| Ginger, not peeled | Small piece |
| Avocado (Scoop out meat with spoon, remove pit, dispose of pit and peel) | ½, meat only |
| Cinnamon | ¼ teaspoon |
| Water | 1-2 cups |
| Orange for decoration | Sliced |
* Any kind of kale will work. Purple kale makes a prettier color.
METHOD:
- 1. Put everything EXCEPT ORANGE SLICES in a big food processor.
- 2. Blend until smooth, just a few minutes
SERVING: Use orange slices to decorate the glasses
[1] Adapted from website of Boutenko Family, which includes Victoria Boutenko, author of Green for Life. The Boutenko’s have come up with a creative solution of how we humans can get ore raw greens into our lives deliciously – blend the vegetables with fruits to make an enjoyable drink. “From this smoothie, the body can absorb the essential nutrients much more efficiently. Anyone can prepare tasty green smoothies quickly in their own kitchen, with the own choice of ingredients.”
© 2010 Nancy Emerson Lombardo Ph.D., and colleagues, HealthCare Insights, LLC. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of Health- Care Insights, LLC. Direct correspondence to Nancy Emerson Lombardo, Ph.D. nemerson@healthcareinsights.net 978-621-1926
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