Yield: 15 Squares
INGREDIENTS AMOUNT
| Kashi Seven in the Morning or similar high fiber, high quality, no sugar added cereal | 1 cup |
| Rolled oats | ¾ cup |
| Whole wheat flour | ½ cup |
| Flax seeds (ground) | 1 TBsp |
| Walnut pieces | 1/3 cup |
| Dried cranberries | ¾ cup |
| Baking soda | ½ tsp |
| Sea salt | 1/8 tsp |
| Ground cinnamon (Saigon/Vietnamese is best) | ½ tsp |
| Nonfat vanilla yogurt | 6 oz |
| Egg | 1 large |
| Egg white | 1 large |
| Expeller pressed canola oil | 1/3 cup |
| Evaporated cane juice crystals | 2/3 cup |
| Vanilla extract | 1 tsp |
METHOD:
1. Preheat oven to 350°F.
2. In a medium bowl, combine all dry ingredients.
3. In food processor, process all wet ingredients until smooth.
4. Add liquid mixture to dry and mix well.
5. Pour batter into a lightly oiled 13 x 9 inch baking dish.
6. Bake for 20-25 minutes. Cool, cut into squares and serve.
[1] Adapted by Nancy Emerson Lombardo, Ph.D. from Seven in the Morning recipes at www.kashi.com
following Memory Preservation Nutrition® program by Morning recipes at www.kashi.com. Selected by Cheryl K. Franchi, MS, MBA, RD, CSG, LD, FADA.
© 2010 Nancy Emerson Lombardo Ph.D., and colleagues, HealthCare Insights, LLC All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of Health. Care Insights, LLC. Direct correspondence to Nancy Emerson Lombardo, Ph.D. nemerson@healthcareinsights.net 978-621-1926
