YIELD: 4 servings
INGREDIENTS: AMOUNT:
| Avocado (ripe) | 1 |
| Lime or lemon juice | ½ lemon or lime |
| Garlic (crushed) | 1 clove |
| Red onion (finely chopped) (May substitute scallions) | 1 small (or 6 scallions) |
| Tomato (deseeded and diced) | 1 |
| Coriander or Flat leaf parsley (optional) | 1 TBsp |
| Olive oil (extra virgin) | 1 TBsp |
| Black pepper (freshly ground) | To taste |
| Green kelp powder | ¼ – ½ tsp |
METHOD:
1. Cut the avocado in half lengthways and remove the stone.
2. Scrape the flesh out of the shell into a bowl and quickly mash with the lime or lemon juice to prevent discoloration.
3. Stir in the remaining ingredients and taste to check the seasoning.
1 Adapted by Nancy Emerson Lombardo, Ph.D. following Memory Preservation Nutrition® program from Smart Food for Smart Kids, written by Patrick Holford & Fiona McDonald Joyce ©2007.
© 2011 Nancy Emerson Lombardo Ph.D., and colleagues, HealthCare Insights, LLC. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of Healthcare Insights, LLC. Direct correspondence to Nancy Emerson Lombardo, Ph.D.
MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC HCI P.O. Box 2683, Acton, MA 01720; 978-621-1926 www.healthcareinsights.net
