Check out our brain health newsletter. Several times a year we provide you articles about current topics in the brain health field. New recipes, Dr. Emerson Lombardo’s upcoming speaking events, and other exciting articles will be provided as well. To be added to our newsletter list please e-mail Dr Emerson Lombardo at nemerson@healthcareinsights.net.
Oct 2010 Nuts & Seeds
Issue: # 9 October 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Now that summer is gone we hope that you are ready for some cooler weather and fun fall times. As it gets cooler it’s time for heart warming foods and warm blankets. What foods can keep you warm? Nuts, seeds, beans, and whole grains. It’s time for you to go crazy for nuts this fall! Nuts are high in minerals, phytochemicals, fiber, and essential fatty acids. There are many delicious...
read moreAug 2010 Whole Grains & 8 Forms of Vit E
Issue: # 8 August 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Happy August! It’s your last chance to take some summer steps towards brain health. The news coming out of this summer’s Alzheimer’s and nutrition research conferences lend further support to the power of nutrition to help preserve our brain health. Some of the foods with new research findings supporting them include tea, walnuts, vitamin D, and natural 8-part vitamin E, all of...
read moreJuly 2010 Sugar Inflames the Brain, Celiac Disease
Issue: # 7 July 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Summer is fully here and boy is it hot! Eating less sugar will keep us cool and brain healthier. See our featured article and “squelch the sugar.” For other consumer tips on eating brain healthy, visit our website page on consumer tips. Evidence based guidelines for brain healthy eating In a second article guest writer, Joanne Koenig Coste MEd, shows us how a discovery of having Celiac...
read moreJune 2010 Veggies
Issue: # 6 June 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello All, Hope that the start to your summer is going well and that you have a summer vacation coming up soon! At this time everybody is becoming more concerned about going green to save the planet. But you should also start considering going green to save your brain and body! When your parents told you to “eat your veggies” it wasn’t so you would clean your plate, it was so you would stay healthy and...
read moreMay 2010 Guidelines for Consumers
Issue: # 5 May 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Dear Friends We hope that your enjoying the wonderful sun and warmth that has come early this year! Since this is the time that people start being more health conscious don’t forget to take brain health into consideration as well! The featured article has tips on how to make this a brain healthy year! HealthCare Insights, LLC is Proud to Offer: The Memory Preservation® Program! EVIDENCE-BASED...
read moreApril 2010 Non Sugar Natural Sweeteners
Issue: # 4 April 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Dear Friends, Happy Spring!!!! Before you consider eating all those sugary things for Passover or Easter, think about making your favorite treat with natural non-sugar sweeteners instead. Too much sugar puts our brains at risk. Now that it is spring and we have our energy back it’s time to try new things. Let our new thing be trying natural sweeteners in our foods. Below our article discusses why natural...
read moreMarch 3, 2010 – HealthCare Insights Appoints Cheryl Franchi Consultant Dietitian Expands Memory Preservation Nutrition® Efforts
March 3, 2010 HealthCare Insights Appoints Cheryl Franchi Consultant Dietitian Expands Memory Preservation Nutrition® Efforts Acton, Mass. (February 28, 2010) – HealthCare Insights, LLC, a company that is dedicated to research-based programs and educational efforts designed to help people of all ages protect and enhance their brain health, is announcing the addition of Ms. Cheryl Franchi MS, MBA, RD, LD, FADA as HCI’s Consultant Dietitian. Ms. Franchi will assist the company’s efforts to bring the Memory Preservation Nutrition®...
read moreFeb 2010 Less Salt is More Brain Healthy
Issue: # 3 Feb/2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC. Greetings Readers, 2010 is now underway and it’s a snowy start for us up in New England. Here are some brain healthy nutrition ideas to keep you warm this winter. Salt Free Soups for Brain Health ©2010 Healthcare Insights DELICIOUS SALT-LESS MEMORY PRESERVATION NUTRITION® SOUPS – BRAIN AND BODY HEALTHY RECIPES Salt-less soups can be made very tasty and...
read moreDec 2009 Cranberry & Sweet Potatoes, Holiday Recipe
Issue: # 2009-1 December/2009 Happy Holidays!Hopefully everyone is keeping warm and enjoying their holidays! Here are two recipes for people who want something homemade, that’s tasty, pretty easy even though its not out of a can. So for all those aspiring chefs out there, give this a go!! Still looking for a special present? Share your cooking results or just send a recipe from this newsletter! Order Brain & Body Healthy Nutritional Supplements (20% Winter Rebate!) or my Memory Preservation...
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