Check out our brain health newsletter. Several times a year we provide you articles about current topics in the brain health field. New recipes, Dr. Emerson Lombardo’s upcoming speaking events, and other exciting articles will be provided as well. To be added to our newsletter list please e-mail Dr Emerson Lombardo at nemerson@healthcareinsights.net.
December 2011 Brain Healthy Recipes for the Holidays!
Issue: # 19 December 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Happy Holidays All from Dr. Nancy Emerson Lombardo and her colleagues at HealthCare Insights! We hope this newsletter finds you well and enjoying the winter holidays to the fullest! Here are a few more recipes to inspire you to enjoy healthy holiday nibbles and to create nutritious recipes of your own. Remember that every little step counts, and small changes add up. Even some of your favorite recipes can...
read moreNovember-December 2011 Brain Healthy Foods-10 Tips for the Holidays
Issue: # 18 November/December 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello AllWe hope you have delicious plans to spend Thanksgiving and winter holidays with friends and family. We thought it timely to share with you some new recipes as will as important tips for how to make holiday foods and meals brain healthier. These sorts of changes may come a step at a time as it is difficult to make over your entire approach to eating and sharing food all at once!. The...
read moreAugust 2011 Spices and Herbs and Potent Antioxidants for Brain Power
Issue: # 17 August 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello All We hope that you are well and enjoying your summer as it draws to a close. Hopefully many of you have had a wonderful vacation somewhere warm and sunny. Maybe you’ve even found some new and exciting ways to stay brain healthy. Before fall arrives, we can start putting those brain healthy ideas into practice. When your brain is healthy you will notice a difference in how focused and functional you...
read moreJune 2011 Eggs are Brain Foods, Finger Foods
Issue: 16 June 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC This month I am reprinting two very different articles that pertain to brain healthy nutrition, each from a valued colleague’s newsletter. The second article on “Finger Foods” is for healthcare providers and families living with Alzheimer’s. It comes to you courtesy of the Alzheimer’s Association of New York City; my long time colleague Anne Wyatt is their newsletter editor. She wrote...
read moreMay 2011 Say so Long to Salt (&Sugar)
Issue: # 14 March 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, We hope that as spring rounds the corner you are all getting ready to shake out the winter cobwebs. In this newsletter, we hope to show you how to improve brain health and reduce the risk of Alzheimer’s. The article below describes how B Vitamin’s are healthy and helpful in many ways and where to find these important vitamins. Spring is a good time to think how we can help our...
read moreMarch 2011 B Vitamins, Help Haiti
Issue: # 14 March 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, We hope that as spring rounds the corner you are all getting ready to shake out the winter cobwebs. In this newsletter, we hope to show you how to improve brain health and reduce the risk of Alzheimer’s. The article below describes how B Vitamin’s are healthy and helpful in many ways and where to find these important vitamins. Spring is a good time to think how we can help our...
read moreFebruary 2011 Cholesterol, Meditation, & Walking
Issue: # 13 February 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC This month we highlight ways to keep your brain and body fats healthy. In addition, we share important research reports on two other brain healthy lifestyles. Two ways to increase size of your brain’s memory center (and reduce stress!) (1) Walk 40 minutes, 3 times a week (2) Meditate 30 minutes a day. These two methods may affect different, important parts of the hippocampus. Meditation enlarged the grey...
read moreJanuary 2011 Fat Essentials for rain Bower, Book Feature
Issue: 12 January 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Greetings Friends! We hope that everyone had a great holiday and was able to keep warm and brain healthy. As New Years is now past hopefully one of your resolutions is to become more brain healthy. Let us show you how to start this new years off right! Eager to become brain healthy but not sure where to start? Subscribing to this newsletter is a great start! In this newsletter we’re going to be discussing...
read moreDec 2010 More Omega’s, Holiday Recipes
Issue: # 11 December 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends!! Happy Holidays! Hopefully you are keeping yourselves warm and are looking forward to spending time with your families. As the snow begins to fall we hope you looking for brain healthy meals and snacks instead of the unhealthy comfort foods. When thinking about what you should make for your holiday meals look into some brain healthy recipes. This month we’re featuring brain healthy cookies on our...
read moreNov 2010 Omega 3’s
Issue: # 10 November 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends This is the updated issue of our November Brain Health Newsletter. We’ve added an important commentary on the recent DHA research report, including two current more sophisticated studies (see Omega 3 article) and updated our events list. As leaves and temperatures fall, many people start to worry about how they are going to keep warm and out of the upcoming snow and start dashing for the...
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