MPN™ Spiced Turkey Burger w/ Pineapple Papaya Salsa
Servings: 4
1 cup Pineapple, fresh, diced
1 cup Papaya, peeled, diced
2 Tbsp Lime Juice, fresh
2 Tbsp Scallion, finely chopped
6 Tbsp Cilantro, fresh
2 tsp Trader Joes 21 Seasoning Salute
¼ tsp Cumin
½ tsp Pumpkin Spice
1 lb Turkey, ground
1/3 cup Red onion, finely chopped
- Stir together pineapple, papaya, 1 Tbsp. lime juice, scallion, 2 Tbsp. cilantro, ½ tsp. Trader Joes 21 Seasoning Salute, and cumin in a medium bowl.
- Combine turkey with onion with remaining lime juice, cilantro, 21 seasoning salute and form mixture into patties.
- Preheat a lightly oiled grill pan over moderate heat, and grill burgers, turning once, cooking until burgers are fully cooked.
- Toast Bread and top buns with burger and salsa.
- Serve.
Nutritional Info.: Serving size: 217g; Calories: 220; Fat: 10g; Saturated fat: 2.5g; Cholesterol: 85mg; Sodium: 85mg; Carbohydrate: 12g; Fiber: 2g; Sugar: 8g; Protein: 22g
Source: Brain Healthy Foods: Menus and Recipes , Volume 2, forthcoming, ©2016 HealthCare Insights, LLC and Nancy Emerson Lombardo, Ph.D.
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