MPN™ Portobello Mushroom Sandwich with Cheese[1] Servings: 1
1 large Portobello Mushroom
1 tsp Olive Oil, Extra Virgin
2 slices of Whole Grain Bread or tortilla (use GF bread or corn tortilla for GF option).
1 slice of mild or sharp Provolone (best taste) or Swiss Cheese, naturally aged
2 tsp ripe Avocado, mashed
Sprinkle of Tamari sauce, low sodium, or sea salt and dulse flakes
1 leaf Romaine Lettuce
- Brush Mushroom with olive oil and sprinkle with Tamari soy sauce or sea salt/dulse flakes.
- Pan sauté, bake for 10 minutes, or broil lightly for 5 minutes.
- To serve as a sandwich: a) Put one or two slices of provolone or Swiss cheese on one piece of bread and bake or broil 5 minutes until melted. At same time, lightly toast in oven the other slice of bread. b) Put the cooked mushroom on top of the melted cheese. Then add a piece of lettuce. c) spread mashed avocado on the toasted slice of bread and put face down on top of the mushroom. d) Cut sandwich in half & serve.
- Other serving options: serve on a tortilla as a roll up, with your choice of mashed avocado or a healthy mayonnaise, lettuce, onion, shredded carrot, cabbage, or sun-dried tomato.
Nutritional Info: Serving Size – 213g; Calories: 316; Fat: 15g; Saturated Fat: 6g; Cholesterol: 26mg; Sodium: 320mg Carbohydrates: 35.5g; Fiber: 12g; Sugar 4.4g; Protein: 15g
Vit. A 15%; Vit. C 8%; Calcium 30%; Iron 15%
Source: Brain Healthy Foods: Menus and Recipes , Volume 1 © 2015 HealthCare Insights, LLC and Nancy Emerson Lombardo, Ph.D.
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