ENTREE
MPN™ Grilled Pecan-Crusted Salmon Servings: 4
2- 8 oz Salmon Fillets (Wild caught preferred)
1 large piece Aluminum Foil
Non-stick Cooking Spray or Canola Oil
2 Tbsp Olive Oil, Extra Virgin
¼ tsp Black Pepper, freshly ground
½ tsp Garlic powder
1 tsp fresh Ginger Root, grated (or ¼ tsp powdered ginger)
1 tsp No-Salt Mixed Herbs & Spices
2 Tbsp Molasses, organic, unsulfured; (black-strap preferred)
¼ cup Pecans, finely chopped
Heat grill to medium-high heat.
- Spray aluminum foil with cooking spray, or brush with canola or olive oil.
- Place salmon on foil, skin side down.
- Mix oil and spices together; brush on filets.
- Seal aluminum foil (do not wrap tightly).
- Place on grill and cook 6-10 minutes, until salmon is flaky, but not dry.
- When cooked, remove from heat and open packet.
- Brush molasses on salmon and pat on pecans.
- Serve.
Nutritional Info: Serving Size – 138g Calories: 300; Fat: 19g; Saturated Fat: 3g; Cholesterol: 50mg; Sodium: 55mg Carbohydrates: 9g; Fiber: 1g; Sugar 6g; Protein: 25g; Vit C 2%; Vit A 4%; Calcium 6%; Iron 8%
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