YIELD: 8 Servings


 INGREDIENTS:                                                               AMOUNT:

Pomegranate juice, cold 3 cups
Apricot nectar 3 cups
*Sparkling mineral water, cold 2 cups
Lime juice, freshly squeezed 1 lime – juice
Lime, fresh, thinly sliced 1 lime – thin slices

*may substitute lime-flavored seltzer but be aware that any artificially carbonated or bubbly water or soda will contain chemicals that leach calcium from bones and teeth and should be drunk infrequently.



  1. 1.   In a glass punch bowl or other decorative glass container, combine pomegranate juice, apricot nectar, and sparkling mineral water & juice of 1 lime, or lime seltzer. Float lime slices on top for garnish.
  2. 2.   Serve punch in ice-filled glass.


Nutritional Information per serving: 110 Calories, 1g Protein, 28g Carbohydrates, 1g Fiber, 14mg Sodium, moderate source of Vitamin A, C (if using fresh lime juice), and Copper. 

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