MPN™ Ryan’s Cauliflower Mash
– A Brain Healthy Recipe[1] –
Holiday Meal Brain Healthy Suggestion: Use this instead of mashed potatoes…OR for a delicious, healthier bowl of mashed potatoes, make your mashed dish 50-50 cauliflower and potatoes, mashed deliciously together. This recipe gets rave reviews!
YIELD: 6 servings, about 1 cup each
INGREDIENTS: AMOUNT
Cauliflower, cut into florets, stems included |
1 large head |
Garlic cloves |
5 |
Black pepper, freshly ground |
To taste |
Optional Sea salt |
To taste or omit |
Optional: Olive oil |
1 TBsp or to taste |
METHOD:
-
Cut large cauliflower head into florets and rinse.
-
Place florets in large pot and add water until florets are floating. Boil florets until they are tender. Reserve stock from boiling.
-
Place florets, garlic cloves, salt and pepper into a food processor or high-powered blender with 3 to 4 ladles of the stock from boiling. Blend ingredients until well mixed; more stock can be added to adjust thickness.
1.Recipe by Ryan Snow consistent with, and adapted to, the Memory Preservation Nutrition program, by Nancy Emerson Lombardo.
© 2011 Nancy Emerson Lombardo Ph.D., HealthCare Insights, LLC All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of HealthCare Insights, LLC. Direct correspondence to Nancy Emerson Lombardo, Ph.D. nemerson@healthcareinsights.net 978-621-1926
MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC
HCI P.O. Box 2683, Acton, MA 01720 www.healthcareinsights.net
