Oct 2010 Nuts & Seeds
Issue: # 9 October 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Now that summer is gone we hope that you are ready for some cooler weather and fun fall times. As it gets cooler it’s time for heart warming foods and warm blankets. What foods can keep you warm? Nuts, seeds, beans, and whole grains. It’s time for you to go crazy for nuts this fall! Nuts are high in minerals, phytochemicals, fiber, and essential fatty...
Read MoreAug 2010 Whole Grains & 8 Forms of Vit E
Issue: # 8 August 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Happy August! It’s your last chance to take some summer steps towards brain health. The news coming out of this summer’s Alzheimer’s and nutrition research conferences lend further support to the power of nutrition to help preserve our brain health. Some of the foods with new research findings supporting them include tea, walnuts, vitamin D, and...
Read MoreJuly 2010 Sugar Inflames the Brain, Celiac Disease
Issue: # 7 July 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Summer is fully here and boy is it hot! Eating less sugar will keep us cool and brain healthier. See our featured article and “squelch the sugar.” For other consumer tips on eating brain healthy, visit our website page on consumer tips. Evidence based guidelines for brain healthy eating In a second article guest writer, Joanne Koenig Coste MEd, shows us how a...
Read MoreJune 2010 Veggies
Issue: # 6 June 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello All, Hope that the start to your summer is going well and that you have a summer vacation coming up soon! At this time everybody is becoming more concerned about going green to save the planet. But you should also start considering going green to save your brain and body! When your parents told you to “eat your veggies” it wasn’t so you would clean your plate, it was...
Read MoreMay 2010 Guidelines for Consumers
Issue: # 5 May 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Dear Friends We hope that your enjoying the wonderful sun and warmth that has come early this year! Since this is the time that people start being more health conscious don’t forget to take brain health into consideration as well! The featured article has tips on how to make this a brain healthy year! HealthCare Insights, LLC is Proud to Offer: The Memory Preservation®...
Read MoreApril 2010 Non Sugar Natural Sweeteners
Issue: # 4 April 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Dear Friends, Happy Spring!!!! Before you consider eating all those sugary things for Passover or Easter, think about making your favorite treat with natural non-sugar sweeteners instead. Too much sugar puts our brains at risk. Now that it is spring and we have our energy back it’s time to try new things. Let our new thing be trying natural sweeteners in our foods. Below our article...
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