August 2011 Spices and Herbs and Potent Antioxidants for Brain Power
Issue: # 17 August 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello All We hope that you are well and enjoying your summer as it draws to a close. Hopefully many of you have had a wonderful vacation somewhere warm and sunny. Maybe you’ve even found some new and exciting ways to stay brain healthy. Before fall arrives, we can start putting those brain healthy ideas into practice. When your brain is healthy you will notice a difference in how...
Read MoreJune 2011 Eggs are Brain Foods, Finger Foods
Issue: 16 June 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC This month I am reprinting two very different articles that pertain to brain healthy nutrition, each from a valued colleague’s newsletter. The second article on “Finger Foods” is for healthcare providers and families living with Alzheimer’s. It comes to you courtesy of the Alzheimer’s Association of New York City; my long time colleague Anne Wyatt is their...
Read MoreMay 2011 Say so Long to Salt (&Sugar)
Issue: # 14 March 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, We hope that as spring rounds the corner you are all getting ready to shake out the winter cobwebs. In this newsletter, we hope to show you how to improve brain health and reduce the risk of Alzheimer’s. The article below describes how B Vitamin’s are healthy and helpful in many ways and where to find these important vitamins. Spring is a good...
Read MoreMarch 2011 B Vitamins, Help Haiti
Issue: # 14 March 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, We hope that as spring rounds the corner you are all getting ready to shake out the winter cobwebs. In this newsletter, we hope to show you how to improve brain health and reduce the risk of Alzheimer’s. The article below describes how B Vitamin’s are healthy and helpful in many ways and where to find these important vitamins. Spring is a good...
Read MoreFebruary 2011 Cholesterol, Meditation, & Walking
Issue: # 13 February 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC This month we highlight ways to keep your brain and body fats healthy. In addition, we share important research reports on two other brain healthy lifestyles. Two ways to increase size of your brain’s memory center (and reduce stress!) (1) Walk 40 minutes, 3 times a week (2) Meditate 30 minutes a day. These two methods may affect different, important parts of the hippocampus....
Read MoreJanuary 2011 Fat Essentials for rain Bower, Book Feature
Issue: 12 January 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Greetings Friends! We hope that everyone had a great holiday and was able to keep warm and brain healthy. As New Years is now past hopefully one of your resolutions is to become more brain healthy. Let us show you how to start this new years off right! Eager to become brain healthy but not sure where to start? Subscribing to this newsletter is a great start! In this newsletter...
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