Yield:  15 Squares

INGREDIENTS                                                                       AMOUNT

Kashi Seven in the Morning or similar high fiber, high quality, no sugar added cereal 1 cup
Rolled oats ¾ cup
Whole wheat flour ½ cup
Flax seeds (ground) 1 TBsp
Walnut pieces 1/3 cup
Dried cranberries ¾ cup
Baking soda ½ tsp
Sea salt 1/8 tsp
Ground cinnamon (Saigon/Vietnamese is best) ½ tsp
Nonfat vanilla yogurt 6 oz
Egg 1 large
Egg white 1 large
Expeller pressed canola oil 1/3 cup
Evaporated cane juice crystals 2/3 cup
Vanilla extract 1 tsp


1. Preheat oven to 350°F.

2. In a medium bowl, combine all dry ingredients.

3. In food processor, process all wet ingredients until smooth.

4. Add liquid mixture to dry and mix well.

5. Pour batter into a lightly oiled 13 x 9 inch baking dish.

6. Bake for 20-25 minutes.  Cool, cut into squares and serve.

[1] Adapted by Nancy Emerson Lombardo, Ph.D. from Seven in the Morning recipes at www.kashi.com

following Memory Preservation Nutrition® program by Morning recipes at www.kashi.com.  Selected by Cheryl K. Franchi, MS, MBA, RD, CSG, LD, FADA.

© 2010 Nancy Emerson Lombardo Ph.D., and colleagues, HealthCare Insights, LLC    All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of Health. Care Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@healthcareinsights.net 978-621-1926

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