A quick sugar-free recipe
YIELD: 5 servings (2 balls each)
INGREDIENTS: AMOUNT:
| Coconut (desiccated) | 5 ounces |
| Egg whites | 3 |
| Erithritol or xylitol
or Truvia or Stevia |
3 TBsp
2 tsp 1/8 tsp |
| Lemon juice | 1 ½ TBsp |
| Arrowroot or tapioca starch | 1 TBsp |
* Variations: add ½ tsp ginger powder or ground cinnamon to the mix for added
flavor
METHOD:
1. Preheat oven to 350 degrees.
2. Line a large baking tray with baking parchment.
3. Combine all the ingredients in a mixing bowl to form a paste.
4. Shape into ten balls using your hands (press quite firmly to make sure they don’t fall apart after cooking).
5. Bake for 20 minutes, then leave to cool before storing in an airtight container.
1 Adapted by Nancy Emerson Lombardo, Ph.D. following Memory Preservation Nutrition® program from Smart Food for Smart Kids, written by Patrick Holford & Fiona McDonald Joyce ©2007.
© 2011 Nancy Emerson Lombardo Ph.D., and colleagues, HealthCare Insights, LLC. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of Healthcare Insights, LLC. Direct correspondence to Nancy Emerson Lombardo, Ph.D.
MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC HCI P.O. Box 2683, Acton, MA 01720; 978-621-1926 www.healthcareinsights.net
