Nov 2010 Omega 3’s
Issue: # 10 November 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends This is the updated issue of our November Brain Health Newsletter. We’ve added an important commentary on the recent DHA research report, including two current more sophisticated studies (see Omega 3 article) and updated our events list. As leaves and temperatures fall, many people start to worry about how they are going to keep warm and out of the upcoming snow...
Read MoreOct 2010 Nuts & Seeds
Issue: # 9 October 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Now that summer is gone we hope that you are ready for some cooler weather and fun fall times. As it gets cooler it’s time for heart warming foods and warm blankets. What foods can keep you warm? Nuts, seeds, beans, and whole grains. It’s time for you to go crazy for nuts this fall! Nuts are high in minerals, phytochemicals, fiber, and essential fatty...
Read MoreAug 2010 Whole Grains & 8 Forms of Vit E
Issue: # 8 August 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Happy August! It’s your last chance to take some summer steps towards brain health. The news coming out of this summer’s Alzheimer’s and nutrition research conferences lend further support to the power of nutrition to help preserve our brain health. Some of the foods with new research findings supporting them include tea, walnuts, vitamin D, and...
Read MoreJuly 2010 Sugar Inflames the Brain, Celiac Disease
Issue: # 7 July 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, Summer is fully here and boy is it hot! Eating less sugar will keep us cool and brain healthier. See our featured article and “squelch the sugar.” For other consumer tips on eating brain healthy, visit our website page on consumer tips. Evidence based guidelines for brain healthy eating In a second article guest writer, Joanne Koenig Coste MEd, shows us how a...
Read MoreJune 2010 Veggies
Issue: # 6 June 2010 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello All, Hope that the start to your summer is going well and that you have a summer vacation coming up soon! At this time everybody is becoming more concerned about going green to save the planet. But you should also start considering going green to save your brain and body! When your parents told you to “eat your veggies” it wasn’t so you would clean your plate, it was...
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