Red’s Best Blog
In May 2013 Dr. Nancy Emerson Lombardo spent some time down on Boston Fish Pier 15, Boston MA 02210 with Red’s Best, a local seafood market and fishmonger business, and was enchanted by the ambience, energy, innovations and activities. For fun, watch our YouTube Video for Wisdom to Wellness show on Red’s Best and Fish are Brain Food…. and how to choose freshest, best fish! (Click on “Read More” to get to link) Just outside this small space, tons of fish and seafood are...
Read MoreNovember-December 2011 Brain Healthy Foods-10 Tips for the Holidays
Issue: # 18 November/December 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello AllWe hope you have delicious plans to spend Thanksgiving and winter holidays with friends and family. We thought it timely to share with you some new recipes as will as important tips for how to make holiday foods and meals brain healthier. These sorts of changes may come a step at a time as it is difficult to make over your entire approach to eating and sharing...
Read MoreAugust 2011 Spices and Herbs and Potent Antioxidants for Brain Power
Issue: # 17 August 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello All We hope that you are well and enjoying your summer as it draws to a close. Hopefully many of you have had a wonderful vacation somewhere warm and sunny. Maybe you’ve even found some new and exciting ways to stay brain healthy. Before fall arrives, we can start putting those brain healthy ideas into practice. When your brain is healthy you will notice a difference in how...
Read MoreJune 2011 Eggs are Brain Foods, Finger Foods
Issue: 16 June 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC This month I am reprinting two very different articles that pertain to brain healthy nutrition, each from a valued colleague’s newsletter. The second article on “Finger Foods” is for healthcare providers and families living with Alzheimer’s. It comes to you courtesy of the Alzheimer’s Association of New York City; my long time colleague Anne Wyatt is their...
Read MoreMay 2011 Say so Long to Salt (&Sugar)
Issue: # 14 March 2011 Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC Hello Friends, We hope that as spring rounds the corner you are all getting ready to shake out the winter cobwebs. In this newsletter, we hope to show you how to improve brain health and reduce the risk of Alzheimer’s. The article below describes how B Vitamin’s are healthy and helpful in many ways and where to find these important vitamins. Spring is a good...
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