MPN™ Herbed Deviled Eggs GF[1] Servings: 12 (1/2 egg)
Prep Time: 15 minutes
6 Omega 3 Eggs, cooled, peeled
2-3 TBsps Canola oil based Mayonnaise
1 TBsp Sweet Pickle Relish
½ tsp Red Dulse flakes (or green kelp powder)
½ tsp Onion Powder
½ tsp Mustard Powder
¼ tsp Dill Weed
¼ tsp Black Pepper, freshly ground
¼ tsp Hungarian Sweet Paprika
¼ tsp No-salt green herbs & spices mixture e.g. 21 Seasoning Salute (Trader Joe’s)
Optional: ¼ tsp chili or curry powder.
1. Cut the cooked eggs lengthwise. Remove yolks and place in a bowl.
2. Mash with a fork.
3. Add 2 TBsp of the mayonnaise, the relish, spices and dulse flakes. Blend with an electric hand mixer until smooth, adding the extra TBsp of mayonnaise if needed for a nice, smooth consistency.
4. Add pepper to taste and then mound the filling into the egg whites or use a pastry bag for a fancier look.
5. Garnish with paprika and no-salt green spice mix.
Source: Memory Preservation Nutrition® Chef’s Cookbook ©2013 HealthCare Insights, LLC and Nancy Emerson Lombardo, Ph.D.
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[1] Adapted from traditional recipes by Nancy Emerson Lombardo, Ph.D. following Memory Preservation Nutrition® program.