Every year for the past 20+ years new studies have reported additional evidence for the major benefits physical exercise and physical activities have for our brain health and brain power, in all dimensions of cognition and many areas of emotional health as well. These all add to long established benefits for the body… ranging from reducing risk of heart attacks and diabetes, to reducing risk of cancer, arthritis and many other ailments.
Check our downloads section for the pdf of a powerpoint show on the other healthy lifestyles that complement nutrition. There are slides summarizing Dr. Laura Baker’s suggestions for state of the art exercise programs she uses in clinical trials participated in by people with early stage Alzheimer’s. She has demonstrated that these exercise protocols decrease both A-beta and Tau pathologies in the brains of these participants plus helps them slow decline of their cognitive powers.
