https://brainwellness.com/2017/07/healthy-nordic-diet-better-than-mediterranean-for-brain-health/ Sat, 12 Dec 2020 05:14:11 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brainwellness.com/2017/07/healthy-nordic-diet-better-than-mediterranean-for-brain-health/#comment-10364 Wed, 12 Dec 2018 23:06:32 +0000 https://brainwellness.com/?p=1264#comment-10364 “The Nordic diet is rich in healthy unsaturated fats and fiber, with low amounts of sugar, saturated fat, and processed foods,” Petre says. “In many ways it is similar to the Mediterranean diet, which is shown to help prevent heart disease. Both diets are high in Omega- which lower blood pressure, increase good cholesterol, reduce bad cholesterol and reduce the risk of diabetes. Additionally, they are associated with lowering the risk of cancer and improving inflammation and overall cardiac health. A 2013 Nordic study found that individuals on the diet experienced improved blood lipids and inflammation.”
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