MPN™ Two Berry Muffins

- a Brain Healthy Recipe -

YIELD:  18 Sugar-free Muffins

 

INGREDIENTS:                                                              AMOUNT:   

Whole wheat flour (use white whole wheat pastry flour for best results) 2 cups
White flour, unbleached 1 cup
Stevia, sugar free versionOR Truvia ½ tsp or2 pkts
Sea salt (may eliminate salt altogether) 1/8 tsp
Baking powder 4 tsp
Butter or trans-fat free margarine ¼ cup
Milk 1 ½ cup
Raspberries and blueberries combined, may use frozen, thawed, or fresh 1 cup

 

METHOD:

  1. In large bowl, combine flours, sugar, baking powder and salt.
  2. Cut butter or margarine until mixture resembles coarse crumbs.
  3. Make well in center.
  4. Add milk to flour mixture, stir just until moistened.
  5. Fold in berries.
  6. Lightly grease 1 ½ inch muffin cups and fill ¾ full.
  7. Bake for 15 – 18 minutes in a 400-degree oven until golden.

 


[1] Adapted by Nancy Emerson Lombardo, Ph.D. following Memory Preservation Nutrition® from www.abfarmersmarket.org.

 

© 2011 Nancy Emerson Lombardo Ph.., and colleagues, HealthCare Insights, LLC. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of HealthCare Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@healthcareinsights.net   978-621-1926.

 

MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC

HCI P.O. Box 2683, Acton, MA 01720          www.healthcareinsights.net

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