YIELD: 18 small cookies

DRY INGREDIENTS:                                                                 AMOUNT:

Flour (1/3 cup ground oatmeal, 1/3 cup white- whole-wheat, 1/3 cup traditional 100% whole wheat) 1 cup
Natural stevia powder pinch
Sesame seed (ground) 2 TBsp
Kelp powder** 1 tsp.
Cinnamon 1 tsp
Baking powder ½ tsp
Walnuts (before grinding) ¼ cup

WET INGREDIENTS:                                                                AMOUNT:

Smart Balance® or trans-fat free margarine or other canola oil/butter mixture 3 TBsp
Eggs 1
Polaner All Fruit® (seedless strawberry) 2 TBsp
Almond extract (may substitute vanilla extract) ½ tsp
Raisins ½ cup

*For breakfast, instead of cooking on a cookie tray, you pour the batter into muffin cups, filling them about 1/3 of the way (or maybe ½…they don’t rise much)   The goal is “short” muffins that are nice and chewy, neither or or under done.

**If you can’t find kelp powder you can use dulse flakes or some other seaweed flakes that are very small in size.


  1. 1.    Grind or crush walnuts.
  2. 2.    Mix together all dry ingredients in a large bowl & add walnuts.
  3. 3.    Work Smart Balance® into the dry ingredients until well mixed.
  4. 4.    In a separate bowl whisk together until smooth the All Fruit® and egg.
  5. 5.    Add almond extract to egg/All Fruit® combination.
  6. 6.    Chop raisins.
  7. 7.    Combine all ingredients and mix well.
  8. 8.    Chill one hour or overnight.
  9. 9.    Then drop by spoonfuls onto un-greased cookie sheet, 18 cookies (small)

10. Bake at 350 for 9-10 min. (increase time for larger cookies)


1. Hot green tea with a sprinkle of cinnamon or Chinese 5 spice or

2. Cold green tea/ cranberry juice sweetened with natural stevia

[1] Adapted by Nancy Henry, RN, Dr. Nancy Emerson Lombardo, Ph.D. following Memory Preservation Nutrition®

©2011 Nancy EmersonLombardo Ph.D, and colleagues, HealthCare Insights, LLC. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of HealthCare Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@healthcareinsights.net 978-621-1926


HCI P.O. Box 2683, Acton, MA 01720          www.healthcareinsights.net

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