MPN™ Quiche Italiano

- a delicious but not Heart or Brain Healthy Recipe[1] -


YIELD:  6 – 8 Servings

 

  INGREDIENTS:                                                  AMOUNT:

Deep-dish frozen pie crust, thawed* 1
Mozzarello cheese, shredded 6 ounces (1½ cups)
Spaghetti sauce, home made or low sodium ½ cup
Olives, sliced
1/3 cup
Onion, chopped ¼ cup
Green or Red bell pepper, chopped ¼ cup
Eggs 2
Medium cream ¾ cups
Kelp powder 1 tsp
Black pepper ¼ tsp
Cinnamon ¼ tsp

*Look for whole-wheat pie crust (hard to find)

 

METHOD:

  1. Preheat oven to 350 degrees.
  2. Bake pie crust for 6 to 8 minutes, until set, allow to cool.
  3. Layer pie crust with ¾ cup of cheese, then spaghetti sauce, olives, green or red pepper, onion and remaining ¾ cup cheese.
  4. In a medium sized bowl, combine eggs, cream, salt and pepper, mix thoroughly and pour over filling.
  5. Place on cookie sheet and bake for 45 – 50 minutes, or until golden and a knife inserted in center comes out clean.
  6. Cool for 15 minutes, cut into wedges.

 



[1] Adapted from Cappiello Dairy, Schenectady, NY, following Memory Preservation Nutrition® program, in part, by Nancy Emerson Lombardo, Ph.D. Too much saturated and animal fat to be healthy. The kelp and cinnamon, oinion and green pepper are healthy ingredients.

© 2012,2016 Nancy Emerson Lombardo Ph.D., and colleagues, HealthCare Insights.    All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of HealthCare Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@brainwellness.com   978-621-1926

 

MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC

HCI P.O. Box 2683, Acton, MA 01720         brainwellness.com

 

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