MPN™ Oatmeal Raisin 5 Spice “Muffin” Cookies

- a Brain Healthy Recipe[1] -

 

 WET INGREDIENTS                                               AMOUNT

Egg 1 large
Water ¾ cup
Canola oil ¾ cup
Applesauce ¾ cup
Brown sugar ¾ cup
Molasses 2 TBsp
Almond extract 1 tsp
Raisins 1 cup

 

DRY INGREDIENTS:

Whole wheat flour 2 cups
Baking soda 1 ½ tsp
Sea salt ¼ tsp
Green kelp powder ¼ tsp
Walnuts or sunflower seeds ½ cup
Dry oats 2 cups
Chinese 5 spice powder* 2 tsp

   *Can substitute 1 tsp cinnamon, ½ tsp allspice, ½ tsp nutmeg, and ½ tsp  

    ground anise or fennel seed.

 

METHOD:

  1. Preheat oven to 350 degrees.
  2. Mix egg and water, set aside.
  3. Mix oil, applesauce and sweeteners.
  4. Add other wet ingredients and raisons, and blend.
  5. Mix dry ingredients.
  6. Add dry mixture to wet mixture and blend for about 1 minute.
  7. Using ice cream scoop, scoop mixture into muffin tins or onto cookie sheet.
  8. Bake in preheated 350 degree oven for 13 – 14 minutes.


1Created by Nancy Henry, RN following the Memory Preservation Nutrition® program and further adapted by Nancy Emerson Lombardo, Ph.D.

 

© 2011 Nancy Emerson Lombardo, Ph.D. , Nancy Henry RN, and colleagues, HealthCare Insights, LLC.   All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, Photocopying, recording or otherwise, without prior written permission of HealthCare Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@healthcareinsights.net   978-621-1926

 

MEMORY PRESERVATION NUTRITION® provided by BRAIN HEALTH AND WELLNESS CENTER® OF HEALTHCARE INSIGHTS, LLC

HCI P.O. Box 2683, Acton, MA 01720          www.healthcareinsights.net

 

 

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