MPN™ Spiced Turkey Burger w/ Pineapple Papaya Salsa

Servings: 4

1 cup Pineapple, fresh, diced

1 cup Papaya, peeled, diced

2 Tbsp Lime Juice, fresh

2 Tbsp Scallion, finely chopped

6 Tbsp Cilantro, fresh

2 tsp Trader Joes 21 Seasoning Salute

¼ tsp Cumin

½ tsp Pumpkin Spice

1 lb Turkey, ground

1/3 cup Red onion, finely chopped

  1. Stir together pineapple, papaya, 1 Tbsp. lime juice, scallion, 2 Tbsp. cilantro, ½ tsp. Trader Joes 21 Seasoning Salute, and cumin in a medium bowl.
  2. Combine turkey with onion with remaining lime juice, cilantro, 21 seasoning salute and form mixture into patties.
  3. Preheat a lightly oiled grill pan over moderate heat, and grill burgers, turning once, cooking until burgers are fully cooked.
  4. Toast Bread and top buns with burger and salsa.
  5. Serve.

Nutritional Info.: Serving size: 217g; Calories: 220; Fat: 10g; Saturated fat: 2.5g; Cholesterol: 85mg; Sodium: 85mg; Carbohydrate: 12g; Fiber: 2g; Sugar: 8g; Protein: 22g

Source:  Brain Healthy Foods: Menus and Recipes , Volume 2, forthcoming, ©2016   HealthCare Insights, LLC and Nancy Emerson Lombardo, Ph.D.

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