Minerals DatabaseCopperMagnesiumManganesePhosphorousSeleniumZinc
ALMONDSGoodGoodExcellentGood
BRAZIL NUTSExcellentExcellentGoodExcellentExcellent
CASHEWSExcellentGoodGoodGoodGood
CHESTNUTS
HAZELNUTSExcellentGoodExcellent
MACADAMIAExcellent
PEANUTSGoodExcellentGood
PECANSGoodExcellent
PINE NUTSGoodGoodExcellentGoodGood
PISTACHIO GoodGoodGood
WALNUTSExcellentGoodExcellent
Vitamins DatabaseFolic Acid/FolateNiacinThiaminVitamin CVitamin EVitamin K
B-Vitamins B-VitaminsB-Vitamins
ALMONDSExcellent
BRAZIL NUTS GoodGood
CASHEWS Good
CHESTNUTS GreatGreat
HAZELNUTS Excellent
MACADAMIA Good
PEANUTS GoodGoodGood
PECANS Good
PINE NUTS GoodGood
PISTACHIO Good
WALNUTS
Serving SizeCaloriesCalories from FatTotal Fat in GramsSaturated Fat (g)Percentage of FatTrans FatCholesterolSodiumTotal CarbohydrateDietary FiberSugarsProteinOmega 3Omega 6
ALMONDS1 oz., 22 nuts1701301516.67%0g0mg0mg5g3g1g6gtrace2.8g
BRAZIL NUTS1 oz190170194.523.68%0g0mg0mg3g2g1g4gtrace6.44g
CASHEWS1 oz, 18 nuts160120132.519.23%0g0mg0mg9g1g1g4gtrace2.24g
CHESTNUTS4 nuts7050.500.00%0g0mg0mg15g1g3g1g0g0g
HAZELNUTS1 oz, 21 nuts180160181.58.33%0g0mg0mg5g3g1g4gtrace1.12g
MACADAMIA1 oz, 11 nuts200190223.515.91%0g0mg0mg4g2g1g2g0g0g
PEANUTS1 oz, 28 nuts17013014214.29%0g0mg0mg6g2g1g7g0g0g
PECANS1 oz, 15 nuts20018020210.00%0g0mg0mg4g3g1g3g0g0g
PINE NUTS1 oz, 167 nuts190170191.57.89%0g0mg0mg4g1g1g4g.28g7g
PISTACHIO1 oz, 49 kernels160120131.511.54%0g0mg0mg8g3g2g6g0g0g
WALNUTS1 oz, 14 halves190170181.58.33%0g0mg0mg4g2g1g4g1.54g7.84g
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