Fun, Creativity, Humor, Spiritual Practices and Much More

•Having fun, laughing, experiencing joy.

•Massage, relaxation techniques.

•Story Corps on NPR – telling our stories

•Spiritual practices- our spirits can continue to grow.

•The list is as long as our creative spirits and will to discover.

•WE ARE ALL DIFFERENT SO NEED VARIETY OF ACTIVITIES THAT RESPECT WHO WE ARE.    NAMASTE

 

Humor and Laughter for Brain Health (courtesy of Lynn Serper Ed.D.)
“I don’t want to achieve immortality through my work.  I want to achieve immortality by not dying. “  Woody Allen

•Laughter starts in thinking and emotional centers of brain

•Then the motor system takes over

•Have you ever laughed silently? Quietly?

•Laughter and Humor are a science: gelotology – maybe because we shake like a bowl of jello?

 

Humor and Laughter
“If I were two-faced, would I be wearing this one?”    Abraham Lincoln

•A good hearty laugh will boost the heart rate and increase the breath

•This process will send more oxygen/blood born nutrition to the body and brain

•Laughter may be equal to a mild physical workout with a boost in emotional delight.

•Laughter also increases our immune response, decreases our stress and depression

•Laughing alone is not as much fun as with others.

 

 

 

 

 

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