Issue: # 5

May 2010

 

Dr. Nancy Emerson Lombardo with HealthCare Insights, LLC

 

Dear Friends

We hope that your enjoying the wonderful sun and warmth that has come early this year! Since this is the time that people start being more health conscious don’t forget to take brain health into consideration as well!  The featured article has tips on how to make this a brain healthy year!

 

 

HealthCare Insights, LLC is Proud to Offer:
The Memory Preservation
® Program!
 

EVIDENCE-BASED GUIDELINES FOR CONSUMERS

Research shows that nutrition is essential to preserving cognitive and emotional brain health. 

Here are Highlights of the MPN™,an innovative nutritional program developed by scientist and educator,   Dr. Nancy Emerson Lombardo.

 

 

  • Be Brainy  about brain, heart, and blood sugar connections. Every cardio-vascular risk factor adds to risk of AD.  Pre-diabetes and diabetes increase risk of cognitive decline and dementia. To increase heart and brain wellness, we emphasize foods that regulate and lower blood sugar levels, reduce inflammation and cholesterol levels, and are high in anti-oxidants to prevent oxidation of cholesterol, DNA, brain cells and more.

 

  • Honor Your Inner Hippo!  The hippocampus of the brain, an important region for memory, is especially sensitive to high or uncontrolled blood sugar levels, which can adversely affect brain health.   The delicate hippocampus is also very sensitive to imbalances in fats, and oxidative stress. Thus it is important to eat more omega 3 rich foods, reduce unhealthy fats, eat more plant based anti-oxidants, and control blood sugar.

 

  • Cool Inflammation.  Increase Omega 3s (fish & seafood), spices & herbs, berries, purple grapes & juice, green vegetables and green tea.  Use fewer Omega 6s and less red meat and dairy.  Eat more plant foods and fewer animal foods.

 

  • Prioritize Plants!  Reduce the amount of animal foods in your diet, and increase your intake of plant-based foods to help reduce blood fat levels, regulate blood sugar and reduce inflammation – known antagonists to heart and brain health. This basic change will benefit heart, brain, and the rest of your body, and reduce risk of diabetes and cancer. Specifically…

 

  • Spice It Up!  Many herbs and spices have amazing protective properties -using cinnamon, ginger, rosemary, oregano, and turmeric in your cooking, while reducing or eliminating added salt and sugar, can provide tremendous benefits to your heart and brain health. Other herbs and spices help boost the immune system or improve blood flow and blood pressure.

 

Want more tips??  There are 12 more tips available!!  Every month we will be putting the tip of the month on our website for everyone to see.  Check out our website every month to see what’s the next tip!!

www.healthcareinsights.net

 


Dying to know all the tips today? Send me a $1 and I’ll send you the all 3 pages of tips for consumers plus a bonus set of brain health lifestyle handouts.

www.healthcareinsights.net

 

© 2010 Nancy Emerson Lombardo Ph.D. and colleagues, HealthCare Insights, LLC   All rights reserved.Do not copy all or parts of this page without written permission of HealthCare Insights, LLC.  Direct correspondence to Nancy Emerson Lombardo, Ph.D.  nemerson@healthcareinsights.net   978-621-1926

To learn more about the MPN nutrition and brain healthy lifestyle program, how to adapt these strategies to your situation and tastes, please contact Dr. Emerson Lombardo & HCI.

 

DISCLAIMER: Always check with your physician about new dietary changes.

 

Public invited to two presentations by Dr. Emerson Lombardo May 18 and 19th
See Dr. Emerson Lombardo in Person!

May 18th, 2010: Brain Healthy Nutrition.
This free event will be held in Dorchester Lower Mills, (Boston) MA at Standish Village 1190 Adams Street, Dorchester, MA 02124.  This event starts at 5:30 pm with light supper featuring recipes following Memory Preservation Nutrition.  Check out the events page at www.healthcareinsights.net

May 19th, 2010: Food For Thought: Healthy Eating For A Healthy Brain
This free event will be held in Leominster, MA at Leominster Crossing’s 1160 Main St, Leominster, MA 01453 and will run from 5:30pm-7:30pm.  Refreshments at 5:30-6:00. Check out the events page at www.healthcareinsights.net

 

Exciting New Recipes Featuring Fresh and Raw Vegetables!
Everybody needs more Fresh and Raw Vegetables in their diet!


Here are 3 Recipes that feature fresh and raw vegetables as main ingredients with fruits and cinnamon to add flavor and sweetness. This will help kick yourself off to a new brain healthy happy person!

 

There is a link underneath each recipe name that will take you directly to the website which host’s these recipes as well as others!

Nancy’s Nut Paté
www.healthcareinsights.net

 

Purple Kale, Collard Greens, Banana, Pear, Raspberry Savory Smoothie

www.healthcareinsights.net

 

Avocado, Romaine, Fuji Apple, & Banana Green Smoothie
www.healthcareinsights.net

 

For brain health consultations for yourself, your family, or your organization contact me for further information or to book an appointment.  978-621-1926 or email at nemerson@healthcareinsights.net.

Sincerely,

 

Nancy Emerson Lombardo, PhD
HealthCare Insights, LLC

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