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Welcome to the Brain Health and Wellness Center®

Learn about 11 evidence-based brain healthy lifestyles

Memory Preservation Nutrition® and 11 Brain Healthy Lifestyles

Brain Health and Wellness Center informs people about eleven brain healthy lifestyles including Memory Preservation Nutrition.

Currently there is scientific evidence for Nutrition, Physical Exercise and 9 other lifestyles that enhance brain health.  Every year, new studies are reported that extend our knowledge about specific foods or more specific details about other healthy lifestyles including exercise.

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Evidence-based Memory Preservation Nutrition® (MPN™) is a unique program that pulls together hundreds of studies to create a delicious, easy to understand nutritional approach that will improve both cognitive and emotional health. At the same time, the MPN™ will help keep your body healthy too.  The Brain Health and Wellness Center will work with you and your family or organization to help you integrate brain healthy nutrition, cooking and lifestyles into daily life, or into your employees or clients lives and practices. To read more about our services.

Or contact Dr. Emerson Lombardo today to learn how we can work together.

Watch video of Dr. Emerson Lombardo talking about brain foods in the produce section

Give the gift of red and green Juice Plus®  from Dr. Nancy’s webpage:    http://ne31058.juiceplus.com/

 

HOT OFF THE PRESSES! BRAIN HEALTHY FOODS: Menus and Recipes

Posted by on Dec 19, 2015 in Brain Health Blog, More | 0 comments

Exciting News!  BRAIN HEALTHY FOODS: Menus and Recipes Volume 1 is hot off the press and ready for distribution. SHOP NOW BRAIN HEALTHY FOODS: Menus and Recipes is a beginning guide to DELICIOUS! brain foods, starting with a complete week’s menus and recipes. BRAIN HEALTHY FOODS: Menus and Recipes has the essentials of a cookbook plus much more. A menu overview for meals and snacks for 7 days The delicious recipes range from breakfast foods through scrumptious dinners A bonus feature of our brain healthy...

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Alzheimer’s NIH Research Dollars Increased by 60% Signed into LAW 12-18-2015

Posted by on Dec 19, 2015 in Brain Health Blog, More | 0 comments

Those of us in the Alzheimer’s world are celebrating.  At long last we will have nearly a billion dollars in annual research funding to help slow and prevent this disease. This was accomplished by the superb leadership of the Alzheimer’s Association and a coalition of several organizations and thousands of individuals who let our Congress people know we need this to prevent bankruptcy of our health care system  in addition to of course supporting the struggles of so many people dealing with...

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New Scientific Proof that Nutrition and Exercise Slow Alzheimer’s Pathology

Posted by on Dec 19, 2015 in Brain Health Blog, More | 0 comments

The AAIC2015 research conference sponsored by the national Alzheimer’s Association in late July this year offered some dramatic new proof that brain healthy nutrition and other lifestyles not only reduce risk of AD and cognitive decline but can slow progression in early AD and MCI (Mild Cognitive Impairment). TO DATE NO DRUG CAN DO THIS.    Exciting Research Results from AAIC    2015: Nutrition and Exercise Part 1: NUTRITION  SLOWS PROGRESSION The most exciting study was an Australian 3 year cohort...

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Exercise Slows Progression of Tau in People with Early Alzheimer’s! No Drug Can Do This.

Posted by on Dec 19, 2015 in Brain Health Blog, More | 0 comments

AEROBIC EXERCISE SLOWS PROGRESSION 1) Exciting results of Randomized Clinical Trial (RCT) exercise study shows participating in 6 months of aerobic exercise reduced CSF (Cerebral Spinal Fluid) levels of abnormal Tau in Older Adults with Mild Cognitive Impairment (MCI). Abnormal Tau is one of two abnormal proteins that define Alzheimer’s pathology. Previous studies by the same group showed exercise improved the other abnormal protein, amyloid beta.  Many cases of MCI of the amnestic type progress to full...

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TIPS FOR DELICIOUS HOLIDAY BRAIN FOODS

Posted by on Feb 25, 2015 in Brain Health Blog | 0 comments

TIPS FOR DELICIOUS HOLIDAY BRAIN FOODS   During Holiday times we share food with the people we care about the most – family and friends, as well as work colleagues and clients.  So why not make our holiday foods healthy as well as delicious. Holiday brain food ideas follow the Memory Preservation Nutrition® program developed by Dr. Nancy Emerson Lombardo based on the latest evidence. Research shows that brain foods can boost your brain health at ANY age.  Our team at HealthCare Insights, LLC, and the...

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